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CrossFit 845 – CrossFit

Gymnastics

Metcon (No Measure)

100 Kip Swings maintaining a tight midline, toes pointed, legs together, shoulders activated
Scale: hollow to superman rolls; hollow body rocks,

Metcon

Metcon (Time)

Run 1 mile

100 Sit Ups

Run 800m

80 Lunges

Run 400m

40 DB Squat Cleans

Run 200m

20 Chin Ups