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06182017

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CrossFit 845 – CrossFit

Gymnastics

Metcon (No Measure)

EMOM-10

Odds: 20sec Hollow Body or 10sec L-Sit

Even: 6-10 HSPU negatives
If you have HSPUs work with a deficit. Focus on controlling your decent, no head crashing

Metcon

Metcon (Time)

10 RFT:

8 Medicine Ball Cleans

30 Russian Twists

8 Pistols