CrossFit 845 is Live.

FREE WORKOUT for anyone who wants to try CrossFit this Saturday at 9am.

Over the weekend CrossFit Inc. has put CrossFit 845 into their lists of affiliates. We’re on the map!

Today we have a descending ladder of KB Swings with an ascending ladder of Burpees. So you start with 15 KB Swings then 1 Burpee; 14 KB Swings then 2 Burpees; 13 KB Swings, then 3 Burpees; etc.

For time:

15-14-13-12…1

KB Swings

1-2-3-4…. 15

Burpees

WHO

WOD

NOTES

Jess

16:33

26

Suzanne

18:11

35

Lobel

15:30

44

Kristen

21:27

26

Toph

19:59

44

Michele P.

26:30

16

Mal

24:20

26

Vicki

17:00

35

Ashley

17:45

35

Sheik

12:45

53

Joe Lo

13:02

26

John H.

25:39

44

Liz

32:37

26

Jen

26:30

26

Strength WOD:

Push Press

2-2-2-2-2

WHO

PUSH PRESS

Ashley 83-93-103-113-123(f)
Vicki 83-93-103(f)-98(f)-98
Mastro 83-93-103-113(f)-113(f)
Michele P. 63-73-78-83-93

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