The Reverse COVID 40

The Reverse COVID 40

by | 15pm1145UTCSunday | Transformations

40lbs. GONE WITHIN A YEAR Nicole P.   [truth] It’s OK to put yourself first, to take time out of your day, and devote it to YOU- whether it be an hour or 15 minutes, YOU DESERVE IT ——— THEN (162lbs)  I always knew health and fitness was...

100lbs. GONE!!

by | 01pm1140UTCSunday | Transformations

[truth] “I have lost 100lbs. I feel amazing now because I don’t need to use my asthma medication after just walking around.” THEN  I thought I personally was never going to get “healthy,” and that it was not obtainable. My belief was that...

I Need to Be In a Good Place

by | 01pm1132UTCSunday | Transformations

[truth] “I was determined to change my life because I didn’t want to die young and leave my kids.” THEN Working out wasn’t for me. I didn’t think I needed to exercise. I just needed to EAT LESS and LOSE WEIGHT Being “mom” was...

85lbs. GONE!

by | 12am1050UTCMonday | Transformations

[truth] “I was very unhappy with myself – how I felt, how I looked, how I projected myself to the world. I was always uncomfortable in my clothes and just moving around in the outside world.” ——- THEN I was extremely overweight. I thought...