The Reverse COVID 40

The Reverse COVID 40

40lbs. GONE WITHIN A YEAR Nicole P.   [truth] It’s OK to put yourself first, to take time out of your day, and devote it to YOU- whether it be an hour or 15 minutes, YOU DESERVE IT ——— THEN (162lbs)  I always knew health and fitness was...
First Day Energy

First Day Energy

No matter what time of year it is, whether that’s New Year’s Day, or the day after Labor Day, or your birthday, or some random-ass day…. we always give ourselves that ONE date where we decide to get our shit together. It’s sort of our own...

100lbs. GONE!!

[truth] “I have lost 100lbs. I feel amazing now because I don’t need to use my asthma medication after just walking around.” THEN  I thought I personally was never going to get “healthy,” and that it was not obtainable. My belief was that...

I Need to Be In a Good Place

[truth] “I was determined to change my life because I didn’t want to die young and leave my kids.” THEN Working out wasn’t for me. I didn’t think I needed to exercise. I just needed to EAT LESS and LOSE WEIGHT Being “mom” was...

85lbs. GONE!

[truth] “I was very unhappy with myself – how I felt, how I looked, how I projected myself to the world. I was always uncomfortable in my clothes and just moving around in the outside world.” ——- THEN I was extremely overweight. I thought...