08/16/17

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CrossFit 845 - CrossFitWarm-upMetcon (No Measure)3 Rounds: RTC 10 Hip swings forward/back each leg 10 Hip swings lateral each leg 5 Burpee broad jumps 10 KB pull throughs from a plankTabataMetcon (No Measure)First 2 minutes jump rope- singles only Second 2 minutes run in place while jumping ropeEnduranceJacob's Ladder (AMRAP…