Blog Search

05/19/17

By: 0

CrossFit 845 – CrossFit

Team Metcon

Metcon (AMRAP – Rounds and Reps)

25 – AMRAP

Partner A:

Run 200m w/MB

Parnter B:

10 Rope Climbs

20 Pull Ups

30 Box Jumps (24/20)
Partner A will run while Partner B works on the AMRAP. When PA comes back, they will pick up where PB left off in the AMRAP.