Blog Search

Teen 08212017

By: 0

CrossFit 845 – Teens

Warm-up

Warm-up (No Measure)

20 Mtn Climbers

Run 100m

10 Burpees

Run 100m

20 Mtn Climbers

Run 200m

10 Burpees

Run 400m

200 Mtn Climbers

Gymnastics

Metcon (No Measure)

EMOM-8

Odds: 30sec Hollow Body Hold

Evens: 10 Kip Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP-9

5 Toes to Bar

7 Push PRess

9 Box Jumps