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10/12/17

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CrossFit 845 – CrossFit

Weightlifting

PAUSE Bench Press (3×3 w/a clear pause on the chest)

Bench Press (WIDE GRIP: 3 x 12 @55% of your Pause Bench Press)

Team Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

9 – AMRAP

6 HR Push Ups

20 Double Unders (2:1)
Partner 1 does an ENTIRE round. Then Partner 2 does an ENTIRE round. Go back and forth for a team total of rounds and reps.