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10/09/17

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CrossFit 845 – CrossFit

Gymnastics

Metcon (AMRAP – Rounds)

10 – AMRAP

5 UNBROKEN Strict Pull Ups
Scale reps as needed. Complete 5 reps in a row. Rest as needed to complete full rounds unbroken. Repeat.

Metcon

Metcon (Time)

4RFT:

7 Deadlifts (65%)

35 Wall Ball 20/14

Cash Out

Metcon (No Measure)

Coach’s choice

*time permitting