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CrossFit 845 – CrossFit

Every Memorial Day Weekend we hit 4 consecutive Hero Workouts Friday-Monday.


Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here


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CrossFit 845 – CrossFit


Deadlift (5×3; TnG tempo 1030 @75% across)

1030 is what we consider in “the biz” as tempo timing. In this case, you will lift the bar at a 1 sec. pace, and lower the bar at a 3 sec. pace.


Metcon (No Measure)

Leg Raises 3 x 15

Banded Bicep Curls (3×15)

Set up a #1 on the bottom of a vertical post. Use both hands when curling.
no score in Wodify

Walking Lunges (Step Back Lunges 3×12 (6 each leg))