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Endurance

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CrossFit 845 – Endurance

Metcon (No Measure)

Welcome to the Grind.

7 min jog

30 sec rest

200m at 1 mile PR pace

30 sec rest

6 min jog

30 sec rest

200m at 1 mile PR pace

30 sec rest

5 min jog

30 sec rest

200m at 1 mile PR pace

30 sec rest

Pattern continues for 4, 3, 2, 1 min.
Try to wear a watch if you have one to check your 200m pace.