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CrossFit 845 – CrossFit

Gymnastics

Metcon (No Measure)

4 Rounds:

20 Hollow Rocks

3 Wall Climbs

10 DB Strict Press

Metcon

Metcon (Time)

4 RFT:

Run 400

24 Air Squats

12 Burpee Box Jumps Overs (30)
for RX everyone will use a 30inch box. You may use your hands to get up and over the box.

TIME CAP: 17min