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Friday Fran

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Hands-down the most popular (and feared) workout in CrossFit "Fran" For Time: 21-15-9 Thrusters, 95lbs. Pull Ups ------------------------------------------ In BOLD are the rx'd In (....) are the subs ------------------------------------------- Suzanne: 6:05 (35, O&Bl. bands) Danielle: 7:48 (22, Gr&Bl. bands) Vicki: 6:43 (45, Gr. band) Liz: 7:26 (35, ring rows) Sheik:…

10 Rounders

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5pm Men's class: Push Press 5x2 WOD: 10 Rounds for Time: 10 Deadlifts/Ring Dips 10 Over-the-bar Burpees Duffy: 165-185-190-205(pr)-210(f).......... 21:24 (ring dips) Sheik: 195-215-225(pr)-230(f)-230(f)......... 17:49 (deadlifts, 225) 6pm Women's class: 10 Rounds for Time: 10 Ring Rows 10 Box Jumps Vicki: 10:04 Danielle: 13:55 Jess: 17:24