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BS 6×1

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Let's hit some PR's today, yeah? Back Squat 1-1-1-1-1-1 WHO BACK SQUAT Mastro 145-165-175-180-185(f)-185 Mallory 105-115-135-145-150-160(f) Sheik 275-305-325-345-375(f)-375(f) D.Stat 275-305-325-335-345(f)-340(f) Giro 215-235-255-265-265(f)-265(f) John H. 215-235-255(f)-255(f)-255(f)-255(f) O.C. 315-405-435-455-475-500(f) Joe Lo 215-225-245-255-x-x Greg 215-245-275-295-315-320(f)

Deadlift 7×1

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Hopefully everyone hits a PR today with the deadlift. Great article to read: http://crossfithollywood.com/ego By the way, this is my 100th post. Thanks for everyone's support. Deadlift: 1-1-1-1-1-1-1 13/13 for the PR's tonight incredible. WHO DEADLIFT PR DIFFERENTIAL Grgas 275-305-325-345-375-385(f)-385(f) +10 Mastro 155-165-185-185-195-200-205 +30 D.Stat 365-395-410-415-420(f)-340-315 +10 Giro 225-275-315-335-345-355-375 1st…