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Sholduz

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Shoulder Press: 10-3-20-2-30-1 WOD: AMRAP in 15 mins. 4 Levers 7 KB Swings 5 Front Squat, 95lbs. ---------------------------------- Duffmeister: 135-170(f)-95-155-75-175(f) WOD - 8 rounds (+4 levers) <------------ 35lbs. KB D.Stat: 135-180(f)-95-155-75(f)-175(f) WOD - 9 rounds (+4 levers) <-------- 53lbs. KB Nik: 8 rounds <--------- 24lbs. KB/45lbs. FS Vicki: 8 rounds (+4…

Lynne

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5 Rounds of: Max reps of Body Weight Bench Press Max reps of Pull Ups ---------------------------------------------------------------- Max bench press/Max pull ups Derrick (190) [15/13][14/13][7/8][7/7][7/12] Lobel (115) [8/22][6/18][3/16][2/18][-/16] D.Stat (185) [20/35][12/20][10/20][8/20][8/21] Duffman (200) [18/20][12/12][10/12][9/13][8/14]

Friday Fran

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Hands-down the most popular (and feared) workout in CrossFit "Fran" For Time: 21-15-9 Thrusters, 95lbs. Pull Ups ------------------------------------------ In BOLD are the rx'd In (....) are the subs ------------------------------------------- Suzanne: 6:05 (35, O&Bl. bands) Danielle: 7:48 (22, Gr&Bl. bands) Vicki: 6:43 (45, Gr. band) Liz: 7:26 (35, ring rows) Sheik:…