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06/06/17

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CrossFit 845 - CrossFitWeightliftingClean and Jerk (1)EMOM starting at (185/105) Men add 10lbs. Women add 5lbs. Scale appropriately!GymnasticsMetcon (AMRAP - Rounds)7 - AMRoundsAP 4 STRICT Pull UpsDo 4 consecutive pull ups, come off the bar. Take as much rest as you feel is needed to complete another full set of…