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10/09/17

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CrossFit 845 - CrossFitGymnasticsMetcon (AMRAP - Rounds)10 - AMRAP 5 UNBROKEN Strict Pull UpsScale reps as needed. Complete 5 reps in a row. Rest as needed to complete full rounds unbroken. Repeat.MetconMetcon (Time)4RFT: 7 Deadlifts (65%) 35 Wall Ball 20/14Cash OutMetcon (No Measure)Coach's choice *time permitting