Blog Search

05272017

By: 0

CrossFit 845 - CrossFitGator (Time)8 Rounds for time of: 5 Front Squats, 185# 26 Ring Push-upsIn honor of U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008To learn more about Gator click hereComplete with a partner, dividing reps as…

05/26/17

By: 0

CrossFit 845 - CrossFitEvery Memorial Day Weekend we hit 4 consecutive Hero Workouts Friday-Monday.MetconWittman (Time)Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24" box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on…