Get Your Free Fitness Assessment
Free Trial Class & Fitness Assessment

Congrats – you just took your first step toward creating a healthy new life with CrossFit! Book a free fitness assessment at CrossFit 845 and we’ll show you our tremendous facility and world class training. You’re going to love working out with us. You’ll be sweating next to our friendly members who come in all sizes, shapes, ages, and ability levels. So whoever you are today, you’re going to fit right in here. We can’t wait to meet you!

Whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This trial class and fitness assessment is absolutely free. There are no strings attached and no obligations.

What to Expect:

First we’ll give you a tour of our facility and answer any questions you may have about how we train at CrossFit 845.

Then we’ll take you through a sample class, specifically tailoring the workout to you as a beginner and bringing you along at a pace fitting your age, ability, or experience.

Finally we’ll talk about the class, ask about your goals moving forward and discuss what our next steps will be if we think its a good fit for you to start workout out with us.

Some common questions might be:

  • Do I have to be fit to CrossFit?
  • Am I too young/old/tall/short/underweight/overweight?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to eat kale everyday?

Please wear workout clothes and athletic shoes. Expect to spend about one hour at our gym and to arrive 5-10 minutes before your scheduled appointment. Remember our trial class and fitness assessment is 100% free and is a great way to see if CrossFit 845 is a good fit for you.

If you enjoyed your trial class and fitness assessment, then we’ll take you through the next steps of enrolling in our Fundamentals program. We strongly believe the best way to improve your health is to have a proper understanding of movements and exercises. We require all new members to complete our Fundamentals program. Read more details here.


Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.


Sign Up For Your Free Trial!

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Although I will admit I was nervous at first, I decided to try CrossFit at the beginning of this summer.  I am starting to get the hang of everything and feel amazing. This coming from a girl whose only experience with "weight lifting" consisted of the machine circuits at Planet Fitness and All Sport. I love how strong CrossFit makes me feel, and can’t wait to see how much better I get. Thank you everyone for being so welcoming!
“CrossFit 845’s 6 week challenge has changed my life in so many ways. I’m no longer falling asleep right after putting my daughter to bed and I’m getting so much more accomplished each day. In the past I would join a gym as my New Year’s resolution, walk in and say to myself, “I’m too out of shape to be here” and leave. CrossFit 845 has shown me what a real “gym community” looks like. Each class a member or trainer has gone out of their way to ask, ‘How’s it going?’ I feel more confident about myself and my abilities all the time. Thank you CrossFit 845!”
Before CrossFit I was a disabled mother getting weaker by the day as my son started to become more independent. I never thought I’d be able to do half the things I’ve done with our class but to see myself improving and being able to compete with others brought me to tears when I came home and told my husband. I am beyond thankful for CrossFit 845 for helping me to move past this dark part in my life. I have a life again and it’s because of this program, our awesome teammates, and our amazing instructors.
I can honestly say this is one of the most motivating gyms I have ever been a part of! The trainers at CrossFit 845 are attentive, and they focus on safety and form. They are always willing to help their members strive to be the best that they can be. The gym is very clean, well taken care of, and the trainers make you feel welcome and comfortable. Ever since I joined, I have seen noticeable changes in my strength and endurance. Joining CrossFit 845 is definitely one of the best choices I’ve ever made.
Before CrossFit 845 I was tired and sluggish all the time. I never knew how out of shape I was, but I am going to keep going and eating right to get to the body I vision myself having. I love it!
CrossFit Journal: The Performance-Based Lifestyle Resource

1961 US-6
Carmel Hamlet, NY 10512

696 Dutchess Turnpike
Poughkeepsie, NY 12603

Wappingers Falls
985 Route 376
Wappingers Falls, NY 12590

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