Do you think CrossFit “just isn’t for me?” Our 6 Week Fitness Challenge program is an exciting introduction to all things CrossFit and a perfect way to get in shape, master your nutrition, and enjoy your workouts. We’ve made it our absolute highest priority to make sure you learn and execute all movements safely and efficiently. We add elements of nutritional coaching, goal setting, and community support to help you take charge of your fitness once and for all.
Our 6 week program is a one time purchase with no long term commitment. It’s comprised of two weeks of “Foundations”, two weeks of “Lite” and two weeks of full CrossFit integration. You’ll never need to worry about the risk of serious injury because CrossFit 845 will teach you every proper movement and lift before we increase intensity or add weight. We scale everything to your ability and bring you along at a pace you feel comfortable with.
In Foundations, you’ll take six classes in which we’ll teach you the fundamental movements of CrossFit along with basic skills, stretches, and mobility vital to safe and efficient fitness. And you will most certainly get a workout in during each class! In Lite,” you’ll now perform the same workouts as members who have been Crossfitting for a while, but at a much lower weight and with lower intensity. And in the final two weeks, you’ll take part in regular CrossFit classes, always with a trained coach right by your side.
We will be hosting our next 6 Week Challenge at our Poughkeepsie location, starting Monday, June 12th. If you’ve been waiting to join CrossFit or have been on our waiting list, now is the time! Click here to learn more or contact us for more information.