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The Best Way to Begin a Gym Membership

Here at CrossFit 845 we do things a little differently than most gyms and even other CrossFits. Our #1 priority above everything else is your health, safety, and enjoyment of the program. We never throw someone into class without the proper training and we never sign people up for memberships without first teaching them how to move properly. If you’re interested in joining CrossFit 845, we offer a 100% free trial class and fitness assessment. Click here to reserve your free trial.

In order to maximize our members’ experience, we do require those with no previous CrossFit experience to complete one of our Fundamentals Programs. Read below to learn more about how you’ll get started with us after your first trial.

Six Personalized Private Coaching Sessions

Have you checked out a trial class and are excited to get started with us? If so, then you’re ready to move onto the next step! We’ll teach you the proper movements you’ll see during workouts in order to ensure you enjoy the classes. In addition we’ll make sure you can do each movement safely and effectively.

You’ll start a block of six private coaching sessions with us, done one on one with one of our coaches. This is a one time purchase of $350 with no obligation to continue afterward. These sessions are each one hour in length, and while a one hour session is normally $75/hour ($450 for six), this Beginner’s Block of six is offered to you for only $350.

The sessions are done 1 on 1 between you and a coach, and can be done completely on your schedule. You tell us the days and times that work for you, and we’ll accommodate you with one of our top level trainers.. Individuals typically meet with a coach to do two or three sessions in a week and complete their block of six sessions in about two weeks’ time.

We’ll teach you the basics as we emphasize proper technique across the six sessions. We’re upfront about this from the beginning. Not every gym, bootcamp, or CrossFit facility requires this. There are gyms out there who will have you jump right into a class with people who are quasi superheros, as they shout, “Welcome! Watch out for the deep end of the swimming pool!…” However we’re not one of them.

At CrossFit 845, we know that learning proper form is important. We believe every gym should ensure no one ever risks hurting themselves. We believe that ALL fitness courses, classes, or gyms… CrossFit or not, should encourage members to spend time learning movements, and their trainers should teach proper form. Don’t be fooled by these sessions though, this isn’t a homework assignment. You will absolutely get a complete workout on Day One. Once you complete your six private sessions we’ll make sure you feel comfortable starting with our regular classes. If you do, then you’re all set to join us!

Contact us today to set up your trial assessment or to book your block of six private coaching sessions!

Prerequisites

No prior CrossFit experience required, this is great for beginners wanting to learn and progress.

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Select your location below

CrossFit Journal: The Performance-Based Lifestyle Resource

Carmel
1961 Route 6
Carmel, NY 10512

Poughkeepsie
696 Dutchess Turnpike
Poughkeepsie, NY 12603

Wappingers Falls
985 Route 376
Wappingers Falls, NY 12590

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