It doesn’t get easier, you just get better

“Ladies Only” Fitness

Nicknamed “Bra Sessions” our women only classes are designed exclusively with our female members in mind and focuses on building a strong core, thighs and glutes. Each class is jam packed with an hour of metabolic conditioning and strength exercises. Our female coaches ensure all in attendance enjoy the community of strong and healthy women in our CrossFit family. We welcome new female members to visit and enjoy an opportunity to work out in an exclusive female environment.

Yoga

The benefits from Yoga are similar to CrossFit; improved stability, better alignment, increased mobility, balance and body awareness.  Through Yoga, CrossFitters can grow stronger physically and mentally ultimately leading to enhanced performance, speedier recovery and safer movement This class is designed to help all athletes and improve their flexibility, balance, joint mobility & breath awareness.  Yoga props are used to release tight muscles and to assist in deepening the poses.

Personal Training

It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track. If you’re looking to improve upon one specific lift or movement, or want to focus on attaining a laser-focused goal, an individual session with one of our elite trainers is the best way to get started. We’ll craft a personalized approach to your goal and help you achieve the explosive results you’re looking for.

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need. We offer Personal Training sessions for both 30 minutes and 60 minutes.

Prerequisites

No prerequisite necessary

Included in your CrossFit membership

CrossFit Journal: The Performance-Based Lifestyle Resource

Carmel
1961 Route 6
Carmel, NY 10512

Poughkeepsie
696 Dutchess Turnpike
Poughkeepsie, NY 12603

Wappingers Falls
985 Route 376
Wappingers Falls, NY 12590

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