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Thursday October 12th 2017

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CrossFit 845 – Poughkeepsie – CrossFit

Weightlifting

Front Squat (1 Rep max)

Last week was awesome. Lets carry that momentum in these SKWAAAAATS

Metcon (Time)

3 Rounds

6 Power Snatch 95/65

9 OHS 95/65

12 burpees