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Tuesday, October 10th 2017

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CrossFit 845 – Poughkeepsie – CrossFit

Weightlifting

Hang Snatch + Snatch (EMOM 12 Building in weight)

Max Complex

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 Double Unders 3:1 Singles

10 C2B

5 Squat Snatch 155/105