DO SOMETHING TODAY THAT YOU WILL BE PROUD OF TOMORROW

Class Schedule
 SELECT YOUR LOCATION

Carmel Location Class Schedule

Showing All
CrossFit
Women Only
Yoga
Teens
Kid Fit

Poughkeepsie Location Class Schedule

Showing All
CrossFit
Women Only
Yoga
Teens
Kid Fit
5 am
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
Monday
Monday
5:00 am - 6:00 am
CrossFit

6:00 am - 7:00 am
CrossFit

7:00 am - 8:00 am
CrossFit

9:00 am - 10:00 am
CrossFit

4:00 pm - 5:00 pm
CrossFit

5:00 pm - 6:00 pm
CrossFit

6:00 pm - 7:00 pm
CrossFit

6:30 pm - 7:30 pm
Ladies Only

Nicknamed "Bra Sessions" our ladies only classes are designed exclusively with our female members in mind and places emphasize on building a strong core, thighs and glues. Each class is jam packed with an hour of metabolic conditioning and strength exercises. Our female coaches ensure all in attendance enjoy the community of the strong and healthy women we have in our CrossFit 845 family. We welcome new female members to visit and enjoy an opportunity to work out in an exclusive female environment.

7:00 pm - 8:00 pm
CrossFit

8:00 pm - 9:00 pm
CrossFit

Tuesday
Tuesday
5:00 am - 6:00 am
CrossFit

6:00 am - 7:00 am
CrossFit

7:00 am - 8:00 am
CrossFit

9:00 am - 10:00 am
CrossFit

4:00 pm - 5:00 pm
CrossFit

5:00 pm - 6:00 pm
CrossFit

6:00 pm - 7:00 pm
Teens
Location
Wappingers Falls
Time
6:00 pm - 7:00 pm

Specially designed for young athletes and soon-to-be athletes, this program is recommended for teens age 13 through 17. We teach proper technique and introduce light weight training exercises to the still-developing teenage body. Our goal is to prepare teens for a higher level of high school or college athletics, as well as preparing them to begin engaging in the regular CrossFit classes we offer. Teens will develop increased speed, strength and stamina as well as a better understanding of healthy lifestyle choices.

6:00 pm - 7:00 pm
Fit Over 50

6:00 pm - 7:00 pm
CrossFit

7:00 pm - 8:00 pm
Burn Bootcamp

8:00 pm - 9:00 pm
CrossFit

Saturday
Saturday
8:00 am - 9:00 am
Ladies Only

Nicknamed "Bra Sessions" our ladies only classes are designed exclusively with our female members in mind and places emphasize on building a strong core, thighs and glues. Each class is jam packed with an hour of metabolic conditioning and strength exercises. Our female coaches ensure all in attendance enjoy the community of the strong and healthy women we have in our CrossFit 845 family. We welcome new female members to visit and enjoy an opportunity to work out in an exclusive female environment.

9:00 am - 10:30 am
Competitor's Class
9:00 am - 10:30 am

10:30 am - 11:30 am
CrossFit

Poughkeepsie Location Class Schedule

Wappingers Falls Location Class Schedule

Showing All
CrossFit
Women Only
Yoga
Teens
Kid Fit
5 am
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
Monday
Monday
5:00 am - 6:00 am
CrossFit
Location
Wappingers Falls
Time
5:00 am - 6:00 am

Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program. Our CrossFit classes consist of a Workout of the Day (WOD), where you'll join your fellow classmates in exercises that change daily. You'll never get bored with our CrossFit program, as each day's activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn't a "normal" gym where you're only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you'll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

6:00 am - 7:00 am
CrossFit
Location
Wappingers Falls
Time
6:00 am - 7:00 am

Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program. Our CrossFit classes consist of a Workout of the Day (WOD), where you'll join your fellow classmates in exercises that change daily. You'll never get bored with our CrossFit program, as each day's activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn't a "normal" gym where you're only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you'll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

7:00 am - 8:00 am
CrossFit
Location
Wappingers Falls
Time
7:00 am - 8:00 am

Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program. Our CrossFit classes consist of a Workout of the Day (WOD), where you'll join your fellow classmates in exercises that change daily. You'll never get bored with our CrossFit program, as each day's activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn't a "normal" gym where you're only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you'll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

9:00 am - 10:00 am
CrossFit
Location
Wappingers Falls
Time
9:00 am - 10:00 am

Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program. Our CrossFit classes consist of a Workout of the Day (WOD), where you'll join your fellow classmates in exercises that change daily. You'll never get bored with our CrossFit program, as each day's activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn't a "normal" gym where you're only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you'll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

4:00 pm - 5:00 pm
CrossFit
Location
Wappingers Falls
Time
4:00 pm - 5:00 pm

Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program. Our CrossFit classes consist of a Workout of the Day (WOD), where you'll join your fellow classmates in exercises that change daily. You'll never get bored with our CrossFit program, as each day's activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn't a "normal" gym where you're only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you'll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

5:00 pm - 6:00 pm
CrossFit
Location
Wappingers Falls
Time
5:00 pm - 6:00 pm

Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program. Our CrossFit classes consist of a Workout of the Day (WOD), where you'll join your fellow classmates in exercises that change daily. You'll never get bored with our CrossFit program, as each day's activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn't a "normal" gym where you're only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you'll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

6:00 pm - 7:00 pm
CrossFit
Location
Wappingers Falls
Time
6:00 pm - 7:00 pm

Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program. Our CrossFit classes consist of a Workout of the Day (WOD), where you'll join your fellow classmates in exercises that change daily. You'll never get bored with our CrossFit program, as each day's activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn't a "normal" gym where you're only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you'll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

6:00 pm - 7:00 pm
Teens

7:00 pm - 8:00 pm
CrossFit
Location
Wappingers Falls
Time
7:00 pm - 8:00 pm

Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program. Our CrossFit classes consist of a Workout of the Day (WOD), where you'll join your fellow classmates in exercises that change daily. You'll never get bored with our CrossFit program, as each day's activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn't a "normal" gym where you're only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you'll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

8:00 pm - 9:00 pm
CrossFit
Location
Wappingers Falls
Time
8:00 pm - 9:00 pm

Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program. Our CrossFit classes consist of a Workout of the Day (WOD), where you'll join your fellow classmates in exercises that change daily. You'll never get bored with our CrossFit program, as each day's activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn't a "normal" gym where you're only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you'll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

Tuesday
Tuesday
5:00 am - 6:00 am
CrossFit
Location
Wappinger Falls
Time
5:00 am - 6:00 am

Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our CrossFit program, as each day’s activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you’ll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

6:00 am - 7:30 am
Barbell
6:00 am - 7:30 am

6:00 am - 7:00 am
CrossFit
Location
Wappinger Falls
Time
6:00 am - 7:00 am

Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our CrossFit program, as each day’s activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you’ll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

7:00 am - 8:00 am
CrossFit
Location
Wappinger Falls
Time
7:00 am - 8:00 am

Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our CrossFit program, as each day’s activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you’ll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

9:00 am - 10:00 am
CrossFit
Location
Wappinger Falls
Time
9:00 am - 10:00 am

Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our CrossFit program, as each day’s activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you’ll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

4:00 pm - 5:00 pm
CrossFit
Location
Wappinger Falls
Time
4:00 pm - 5:00 pm

Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our CrossFit program, as each day’s activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you’ll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

5:00 pm - 6:00 pm
CrossFit
Location
Wappinger Falls
Time
5:00 pm - 6:00 pm

Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our CrossFit program, as each day’s activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you’ll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

6:00 pm - 7:30 pm
Barbell
6:00 pm - 7:30 pm

6:00 pm - 7:00 pm
Teens

7:00 pm - 8:00 pm
CrossFit
Location
Wappinger Falls
Time
7:00 pm - 8:00 pm

Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our CrossFit program, as each day’s activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you’ll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

8:00 pm - 9:00 pm
CrossFit
Location
Wappinger Falls
Time
8:00 pm - 9:00 pm

Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our CrossFit program, as each day’s activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you’ll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

Wednesday
Wednesday
5:00 am - 6:00 am
CrossFit

6:00 am - 7:00 am
"Endurance"

7:00 am - 8:00 am
CrossFit

9:00 am - 10:00 am
CrossFit

4:00 pm - 5:00 pm
CrossFit

5:00 pm - 6:00 pm
Endurance

5:00 pm - 6:00 pm
"Endurance"

6:00 pm - 7:00 pm
CrossFit

7:00 pm - 8:00 pm
CrossFit

7:00 pm - 8:00 pm
CrossFit

8:00 pm - 9:00 pm
CrossFit

Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program. Our CrossFit classes consist of a Workout of the Day (WOD), where you'll join your fellow classmates in exercises that change daily. You'll never get bored with our CrossFit program, as each day's activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn't a "normal" gym where you're only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you'll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

8:00 pm - 9:00 pm
CrossFit

Saturday
Saturday
8:30 am - 9:30 am
Ladies Only

Nicknamed "Bra Sessions" our ladies only classes are designed exclusively with our female members in mind and places emphasize on building a strong core, thighs and glues. Each class is jam packed with an hour of metabolic conditioning and strength exercises. Our female coaches ensure all in attendance enjoy the community of the strong and healthy women we have in our CrossFit 845 family. We welcome new female members to visit and enjoy an opportunity to work out in an exclusive female environment.

9:30 am - 10:30 am
CrossFit

Wappingers Falls Location Class Schedule
CrossFit Journal: The Performance-Based Lifestyle Resource

Carmel
1961 US-6
Carmel Hamlet, NY 10512

Poughkeepsie
696 Dutchess Turnpike
Poughkeepsie, NY 12603

Wappingers Falls
985 Route 376
Wappingers Falls, NY 12590

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