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06232018

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CrossFit 845 - CrossFitScotty (AMRAP - Rounds)Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315 lb. 18 wall-ball shots, 20-lb. ball 17 burpees, over the barScott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017.…

062218

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CrossFit 845 - Carmel - CrossFitMetconJennifer (AMRAP - Rounds)26 Minute AMRAP: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch boxCanadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013To learn more about Jennifer click hereWomen's RX KB weight is 35lbs and box height is…

062218

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CrossFit 845 - CrossFitMetconJennifer (AMRAP - Rounds)26 Minute AMRAP: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch boxCanadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013To learn more about Jennifer click hereWomen's RX KB weight is 35lbs and box height is 20 inches.

062118

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CrossFit 845 - Carmel - CrossFitWeightlifting1 Squat Snatch + 1 OHSClimbing in weightBuild to a heavy complex for the day.MetconMetcon (AMRAP - Reps)AMRAP-10 Ascending reps: 2,2,4,4,6,6,etc. Alt Dumbbell Snatch (50/35) Wall Balls (20/14)Perform DB snatches as follows: Round of 2: One on the right, One on the left. Round of…

062118

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CrossFit 845 - Poughkeepsie - CrossFitWeightlifting1 Squat Snatch + 1 OHSClimbing in weightBuild to a heavy complex for the dayMetconMetcon (AMRAP - Reps)AMRAP-10 Ascending reps: 2,2,4,4,6,6,etc. Alt Dumbbell Snatch (50/35) Wall Balls (20/14)Perform DB snatches as follows: Round of 2: One on the right, One on the left. Round of…

062118

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CrossFit 845 - CrossFitWeightliftingSnatch + OHS (Climbing)Must be a Squat Snatch. Build to a heavy complex for the day.MetconMetcon (AMRAP - Reps)AMRAP-10 Ascending reps: 2,2,4,4,6,6,etc. Alt Dumbbell Snatch (50/35) Wall Balls (20/14)Perform DB snatches as follows: Round of 2: One on the right, One on the left. Round of 4:…