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11/09/18

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CrossFit 845 - Poughkeepsie - CrossFitWeightliftingBack Squat (5x1)*Start at 80% and make small ~5% jumpsMetconMetcon (Weight)WOD 1 Fittest Alive in the 845 With a Partner: Hang Clean*Teams will have 6 minutes to attempt 6 Hang Cleans (power or squat) for combined total weight. **Each athlete must complete at least 1…

11/09/18

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CrossFit 845 - Carmel - CrossFitWeightliftingBack Squat (5x1)*Start @80% and make small ~5% jumpsMetconMetcon (Weight)WOD 1 Fittest Alive in the 845 With a Partner: Hang Clean*Teams will have 6 minutes to attempt 6 Hang Cleans (power or squat) for combined total weight. **Each athlete must complete at least 1 Hang…

11/09/18

By: 0

CrossFit 845 - CrossFitWeightliftingBack Squat (5x1)*Start @80% and make small ~5% jumpsMetconMetcon (Weight)WOD 1 Fittest Alive in the 845 With a Partner: Hang Clean*Teams will have 6 minutes to attempt 6 Hang Cleans (power or squat) for combined total weight. **Each athlete must complete at least 1 Hang Clean. Loads…