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Endurance

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CrossFit 845 – Endurance

Metcon (7 Rounds for reps)

Sin City Circuit

4 minute of each exercise(40 seconds on, 20 seconds off)

Rower (Cals)

Situp Wall Balls (14/10)

Overhead Lunges (25/15)

KB Pull Through Push Up (53/35)

Seated Box Jumps (24/20)

Double Unders

Ass Bike (Cals)

1 minute rest between each exercise.

Score will be total Reps/Cals completed.