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12/11/17

By: 0

CrossFit 845 – CrossFit

Gymnastics

Metcon (No Measure)

Strict Pull Ups

6×3

Options/Scaling:

A.) 1-sec pause top of each rep

B.) 2-sec negative

c.) mix of both

Metcon

Metcon (4 Rounds for time)

4REFT:

20 Pull Ups

20 Wall Ball 20/14

20 Barbell Thrusters (45/35)

Rest 2:00
Scoring for each round

12/11/17

By: 0

CrossFit 845 – Poughkeepsie – CrossFit

Gymnastics

Metcon (No Measure)

Strict Pull Ups

6×3

Options/Scaling:

A.) 1-sec pause at top

B.) 2-sec negative

C.) Combo of both

Metcon

Metcon (4 Rounds for time)

4REFT:

20 Pull Ups

20 Wall Ball 20/14

20 Barbell Thrusters (45/35)

Rest 2:00
Scoring for each round