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CrossFit 845 – Endurance

Metcon (No Measure)

Metcon #1

1 x 800 (1st lap easy, 2nd lap moderate)

4 x 200 (Build to a fast last 100)

400m Run (Time)

Max Effort 400m Run
You will be running 400’s for 30 total minutes. You MUST rest 2x your 400 time. Establish your best 400 in that 30 minutes.

We will be using all new run courses with no turn arounds.