Another great day of PR's yesterday. It just doesn't stop people. Strength WOD - Push Press tomorrow. With an AMRAP at the end. This one can make a civilian sick. CrossFit isn't for the weak-minded. Remember that. Good luck. 3RFT: 50 Wall Ball 50 Box Jumps 50 Burpees WHO WOD…
Deaddy x 3
We are missing a black and carbon fiber wedding band. Please keep your eyes out for it without asking the obvious questions, "did you check under the couches?" or "did you check your car?" or "did you check up your ass?" Report the found item to me please and thank…
Anyone watch The Grammys last night? Who the hell is Frank Ocean? And are Rihanna and Chris Brown back together? I didn't know this. #imnottrending 5RFT: 10 Push Press (95/65) 10 KB Swing 20 Lunge in Front Rack Position (95/65) WHO WOD NOTES Scott Br. 19:17 -/70 Phil a. 22:00…
For Time: 10 Turkish Get Ups 20 HSPU 30 Leg Raises 40 Pull Ups 50 Taters *EMOM 4 Burpees
1pm CrossFit Class
We will be doing a 1pm CrossFit class today. Good talk.
Classes Pushed Back
Yo yo yo. Ok so listen. Saturdays CrossFit classes are gonna be pushed back to 1pm. Stay safe. Don't be an idiot.
Starting with the 2:30 class, the evening classes are all CANCELLED. Two big reasons: The snow obviously. The wall construction made a huge mess and everything is covered in sheetrock dust. It looks good though.
Prepare For a Storm
Everyone freaking crushed the back squat yesterday. Great energy. Great lifts. Congratulations to everyone. This is why I love Strength WODs. TONIGHT'S CLASSES ARE CANCELLED. TOMORROW MORNING CLASSES ARE CANCELLED. I'm sure you've heard about this storm we are supposed to get tomorrow. Stay tuned for cancellations. I'll be posting…
Two big accomplishments last night. Congratulations to both: Kyle got his first muscle-up Big Rob ended the muscle-up challenge with 10 consecutive muscle-ups. Participants will pay up soon. TOMORROW EVENING CLASSES ARE CANCELLED FRIDAY MORNING CLASSES ARE CANCELLED Back Squat 1-1-1-1-1-1 WHO BACK SQUAT Jackie 105-115-125-135-145 Bob 225-275-315-315(f)-275 Sean 225-275-315-375-405(f)…
Birthday WOD – Shelly
Thursday night classes - Cancelled Friday morning classes - Cancelled Happy birthday to Shelly, although her birthday is really tomorrow. She picked a great one. It's a Hero WOD. IT INVOLVES A RUN SO PREPARE YOURSELVES PLEASE (one 400m run) "Nutts" For time: 10 Handstand push-ups 15 Deadlifts (250/185) 25…