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Endurance

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CrossFit 845 - EnduranceMetcon (7 Rounds for reps)Sin City Circuit 4 minute of each exercise(40 seconds on, 20 seconds off) Rower (Cals) Situp Wall Balls (14/10) Overhead Lunges (25/15) KB Pull Through Push Up (53/35) Seated Box Jumps (24/20) Double Unders Ass Bike (Cals) 1 minute rest between each exercise.…