Common Questions

Have a question about CrossFit 845? Wow, we must be great mind readers. Hopefully we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.

What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

We’ve got plenty of membership options for your goals and budget. You can click here to see our different programs and pricing. To get started today with a free trial session, just click here.

Membership Rates:

Unlimited Memberships
(Access all our programs as often as you like)
Premium Enhanced - $247 (click here for more details)
12 Month Paid in Full - $142
12 Month - "Dedicated Member"- $145
Month-to-Month - $157

Age Specific Programs
Kids - $35
Teens (Poughkeepsie) - $35
Teens (Wappingers Falls) - $117
"Fit Over 50" (Poughkeepsie) - $77

New Member Classes
5 Private Coaching Sessions - $300
6 Week Fitness Challenge - $300

Punch Card
10 Class Visits - $160

I'm new to CrossFit. What should I expect?

When you first come to CrossFit 845, you’ll start out with a free trial session where you come in for a baseline workout, meet us, chat with our coaches, and talk with a trainer about your goals. Then, you’ll join our On-Ramp class, where you’ll learn all the basics of CrossFit in a fun, supportive environment before you join our regular classes.

To get started today, just click here.

Is CrossFit dangerous?

Only with inexperienced coaches, shoddy equipment and the wrong attitude. But riding your bike or driving your car or taking a shower can be dangerous too. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible. At CrossFit 845 e pride ourselves on being the premier fitness in the Hudson Valley.

What's a WOD?

A WOD is the "Workout Of the Day." We program a different WOD everyday so you never get bored.

What's your drop-in policy?

We love visitors! To schedule your drop-in session, click here. Experienced CrossFitters from out-of-town only, please.

Daily rate: $20

Do you offer personal training?

Yes! Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage. To get started with personal training, click here.


TRY CrossFit 845 FREE!

Simply choose your experience level and get registered for CrossFit 845 today!

CLICK HERE to get started if you are visiting from out of town.