Training Programs

Our Programs

Choose your adventure in one of our exhilarating classes! We’ve got something for every athlete from age 8 to 80 and beyond. See something you want to try but worried it might be "too tough?" Don’t fret. We scale every exercise to your ability. As your skills improve, so does the intensity of your workouts.

  • CrossFit

    Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get you in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program.

    Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our CrossFit program, as each day’s activity provides something new and exciting. Classes are intentionally capped to prevent group sizes from becoming too large. This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you’ll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.

  • 6 Week Fitness Challenge

    Do you think CrossFit “just isn’t for me?” Accept no substitutes and join the largest 6 Week Fitness Challenge in the Hudson Valley. We customized this program as an exciting introduction to all things CrossFit and a perfect way to get in shape, master your nutrition, and enjoy your workouts. We’ve made it our absolute highest priority to make sure you learn and execute all movements safely and efficiently. We add elements of nutritional coaching, goal setting, and community support to help you take charge of your fitness once and for all.

    Our 6 week program is a one time purchase with no long term commitment. You won’t need to worry about the risk of serious injury because CrossFit 845 will teach you every proper movement and lift before we increase intensity or add weight. We scale everything to your ability and bring you along at a comfortable pace.

    You’ll learn the fundamental movements of CrossFit along with basic skills, stretches, and mobility vital to safe and efficient fitness. And you will most certainly get a workout during each class as you always have a trained coach right by your side!

    Our next 6 Week Challenge is starting soon! If you’ve been waiting to join CrossFit or have been on our waiting list, now is the time!  Contact us for more information.

  • Ladies Only CrossFit

    Nicknamed “Bra Sessions” our women only classes are designed exclusively with our female members in mind and focuses on building a strong core, thighs and glutes. Each class is jam packed with an hour of metabolic conditioning and strength exercises. Our female coaches ensure all in attendance enjoy the community of strong and healthy women in our CrossFit family. We welcome new female members to visit and enjoy an opportunity to work out in an exclusive female environment.

  • Olympic Lifting

    We offer Olympic Weightlifting classes as the perfect supplement for athletes seeking to develop explosive strength and power as well as improve speed, coordination and flexibility. Don’t be fooled by the sometimes-large exterior, Olympic lifters are some of the most flexible athletes in the world. This class can (and should) be utilized by men and women, young and old.

    Our focus is on the two formal Olympic lifts – the Clean & Jerk and the Snatch. We also use elements of the squat, press and deadlift to help you improve your form and add weight to the bar. Our Olympic Weightlifting classes will help you master proper technique as well as providing you with the training and edge you need should you want to pursue professional lifting as a sport.

  • “Fit Over 50”

    Don’t be fooled. We’ve got some tremendously fit members over 50, 60 and even 70 who run circles around athletes half their age. If you’ve thought about joining CrossFit but are a bit apprehensive working out alongside 20 and 30 year olds, this class may be for you.

    “Fit Over 50” provides attendees with a full workout featuring strength exercises, cardio training and improving flexibility – the same high quality training as our regular CrossFit classes, simply at a different pace and scale. The program is offered Tuesday and Thursday at 6pm at our Poughkepsie location and membership also includes access to our weekly Yoga session on Saturday. Membership is open to those over age 50 to create an environment for older members to become comfortable in CrossFit.

    The class is programmed to focus on aspects of fitness and body changes that may affect those over 50 a bit more and our trainers will ensure you can move at your own pace and within your own limitations. If you are recovering from injury or think you may be more prone to one, don’t give up on your health, wellness and fitness routine. Join us for a class and you’ll feel safe and secure in our custom-built environment.

  • Pre-K (Age 3-5)

    Designed to introduce our youngest athletes to CrossFit concepts, the class is kept small and its play based curriculum teaches children that exercise is fun. Skills are focused on appropriate developmental motor skills for the average 3-5 year olds. Classes are compromised of games, relay races, obstacle courses, basic gymnastics, and other engaging physical activities. Parents are invited to participate in the class.

  • Kids (Age 6-10)

    An energizing fitness program we’ve created for children, “CrossFit Kids” teaches the importance of teamwork as kids grow and move on to other sports and exercise. The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

  • Teens (Age 11-17)

    Ours Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year round sports. CrossFit 845 can help any high school athlete improve his or her speed, coordination, strength and endurance.

  • Private Groups & Exclusive Youth Training

    Do you coach or over-see a sports team, cheer-leading squad, youth group, or after school club you think could benefit from even a once a week fitness program? We’ve set up private coaching with countless school, civic groups, and sports teams and would love to discuss the opportunity for private sessions solely for your organization. Contact us today for more details!

  • Barbell

    For the CrossFit athlete looking to take things to the next level, we’ve created “Barbell”. This is a higher level class meant for athletes who have been involved in CrossFit for a while and are comfortable executing movements at a high level of weight and intensity. This class is intended to take your fitness level from a 10 to an 11 and includes heavy lifting (with a barbell) in every class across multiple lifts. It also includes a strong emphasis on gymnastic movements that may be seen as “too difficult” by some, such as hand-stand push-ups, chest-to-bar pull-ups and muscle-ups.

  • Personal Training

    If you’re looking to improve upon one specific lift or movement, or want to focus on attaining a laser-focused goal, an individual session with one of our elite trainers is the best way to get started. We’ll craft a personalized approach to your goal and help you achieve the explosive results you’re looking for. We have a number of coaches available and we offer promotional rates when you reserve a package of five sessions.

  • Skill Sessions

    If there’s even one movement in a workout you’re unable to do RX (as prescribed), then you’ll never get that sought after “RX” designation. Let’s change that! CrossFit 845’s Skill Sessions are separate 30 minute sessions where a trainer will laser focus on helping you achieve one specific movement you may need additional help on. This means you’ll be in the company of people just like yourself, who need a little extra help and encouragement if they don’t acquire the skill right away. You’ll target only one movement and focus on developing strength, coordination and speed that helps you achieve that technique.

  • Yoga

    Proper rest, recovery and flexibility are the keys to creating a healthy body and a healthy mind. Our yoga classes are taught by a certified yoga instructor and are the perfect complement to any of the programs we offer at CrossFit 845. Our classes focus on mobility and creating strength within your core. Yoga will help you stay fit and improve your overall well-being.

  • CrossFit Team Competition – (Coming Soon!)

    This program is meant for the very top athletes with only one goal in mind – to go to the CrossFit Games Regional Competition. This is a one-year commitment (that’s not a typo) and a tremendously advanced and competitive class with only a handful of spots available. It requires a formal application, a physical “try-out” and a screening process before you are accepted. You will exercise at separate times with your team in addition to being expected to complete the regular daily WODs. You’ll work harder than you ever have and are expected to put in a high-level of energy and commitment with your workouts, your diet and your mental toughness.

    • One Year – Paid in Full


      per month

      • Receive our highest promotional rate when you prepay for your 12 month membership at any individual location
    • “Dedicated Member”


      per month

      • Our regular $157 - Month to Month rate with a twist. Stay and pay 12 months and we'll give you your next month FREE!
    • Month-to-Month


      per month

      • Select any of our great locations. End your membership at any time with only a 5 day notice required.
    • Premium Enhanced


      per month

      • Unlimited access to our programs at all CrossFit 845 locations in New York plus amazing, additional benefits


TRY CrossFit 845 FREE!

Simply choose your experience level and get registered for CrossFit 845 today!

CLICK HERE to get started if you are visiting from out of town.