Class Schedule

Carmel
Poughkeepsie
Wappingers Falls

Click Below to Choose Your Class Type

  • monday

    • CrossFit – PK

      5:00 am - 6:00 am
    • CrossFit – WF

      5:00 am - 6:00 am
    • CrossFit

      6:00 am - 7:00 am
    • CrossFit – PK

      6:00 am - 7:00 am
    • CrossFit – WF

      6:00 am - 7:00 am
    • CrossFit

      7:00 am - 8:00 am
    • CrossFit – PK

      7:00 am - 8:00 am
    • CrossFit – WF

      7:00 am - 8:00 am
    • CrossFit

      8:00 am - 9:00 am
    • CrossFit – PK

      8:00 am - 9:00 am
    • CrossFit – WF

      8:00 am - 9:00 am
    • CrossFit

      9:00 am - 10:00 am
    • CrossFit – PK

      9:00 am - 10:00 am
    • CrossFit – WF

      9:00 am - 10:00 am
    • CrossFit – PK

      10:00 am - 11:00 am
    • CrossFit – WF

      10:00 am - 11:00 am
    • CrossFit – WF

      12:00 pm - 1:00 pm
    • CrossFit – WF

      2:45 pm - 3:45 pm
    • CrossFit – PK

      3:00 pm - 4:00 pm
    • CrossFit – PK

      4:00 pm - 5:00 pm
    • CrossFit – WF

      4:00 pm - 5:00 pm
    • CrossFit

      5:00 pm - 6:00 pm
    • CrossFit – PK

      5:00 pm - 6:00 pm
    • CrossFit – WF

      5:00 pm - 6:00 pm
    • Women Only – WF

      5:00 pm - 6:00 pm
    • CrossFit

      6:00 pm - 7:00 pm
    • CrossFit – PK

      6:00 pm - 7:00 pm
    • CrossFit – WF

      6:00 pm - 7:00 pm
    • Teens – WF

      6:00 pm - 7:00 pm
    • CrossFit

      7:00 pm - 8:00 pm
    • CrossFit – PK

      7:00 pm - 8:00 pm
    • CrossFit – WF

      7:00 pm - 8:00 pm
    • Women Only – WF

      7:00 pm - 8:00 pm
    • CrossFit – PK

      8:00 pm - 9:00 pm
    • CrossFit – WF

      8:00 pm - 9:00 pm
  • tuesday

    • CrossFit – PK

      5:00 am - 6:00 am
    • CrossFit – WF

      5:00 am - 6:00 am
    • CrossFit – PK

      6:00 am - 7:00 am
    • CrossFit – WF

      6:00 am - 7:00 am
    • CrossFit – PK

      7:00 am - 8:00 am
    • CrossFit – WF

      7:00 am - 8:00 am
    • CrossFit – PK

      8:00 am - 9:00 am
    • CrossFit – WF

      8:00 am - 9:00 am
    • CrossFit – PK

      9:00 am - 10:00 am
    • CrossFit – WF

      9:00 am - 10:00 am
    • CrossFit – PK

      10:00 am - 11:00 am
    • CrossFit – WF

      10:00 am - 11:00 am
    • CrossFit – WF

      2:45 pm - 3:45 pm
    • CrossFit – PK

      3:00 pm - 4:00 pm
    • CrossFit – PK

      4:00 pm - 5:00 pm
    • CrossFit – WF

      4:00 pm - 5:00 pm
    • CrossFit – PK

      5:00 pm - 6:00 pm
    • CrossFit – WF

      5:00 pm - 6:00 pm
    • CrossFit – PK

      6:00 pm - 7:00 pm
    • Teens – WF

      6:00 pm - 7:00 pm
    • CrossFit – PK

      7:00 pm - 8:00 pm
    • CrossFit – WF

      7:00 pm - 8:00 pm
    • CrossFit – PK

      8:00 pm - 9:00 pm
    • CrossFit – WF

      8:00 pm - 9:00 pm
  • wednesday

    • CrossFit – PK

      5:00 am - 6:00 am
    • CrossFit – WF

      5:00 am - 6:00 am
    • CrossFit

      6:00 am - 7:00 am
    • CrossFit – PK

      6:00 am - 7:00 am
    • CrossFit – WF

      6:00 am - 7:00 am
    • CrossFit

      7:00 am - 8:00 am
    • CrossFit – PK

      7:00 am - 8:00 am
    • CrossFit – WF

      7:00 am - 8:00 am
    • CrossFit

      8:00 am - 9:00 am
    • CrossFit – PK

      8:00 am - 9:00 am
    • CrossFit – WF

      8:00 am - 9:00 am
    • CrossFit

      9:00 am - 10:00 am
    • CrossFit – PK

      9:00 am - 10:00 am
    • CrossFit – WF

      9:00 am - 10:00 am
    • CrossFit – PK

      10:00 am - 11:00 am
    • CrossFit – WF

      10:00 am - 11:00 am
    • CrossFit – WF

      12:00 pm - 1:00 pm
    • CrossFit – WF

      2:45 pm - 3:45 pm
    • CrossFit – PK

      3:00 pm - 4:00 pm
    • CrossFit – PK

      4:00 pm - 5:00 pm
    • CrossFit – WF

      4:00 pm - 5:00 pm
    • CrossFit

      5:00 pm - 6:00 pm
    • CrossFit – PK

      5:00 pm - 6:00 pm
    • CrossFit – WF

      5:00 pm - 6:00 pm
    • CrossFit

      6:00 pm - 7:00 pm
    • CrossFit – PK

      6:00 pm - 7:00 pm
    • CrossFit – WF

      6:00 pm - 7:00 pm
    • CrossFit

      7:00 pm - 8:00 pm
    • CrossFit – PK

      7:00 pm - 8:00 pm
    • CrossFit – WF

      7:00 pm - 8:00 pm
    • Women Only – PK

      7:00 pm - 8:00 pm
    • CrossFit – PK

      8:00 pm - 9:00 pm
    • CrossFit – WF

      8:00 pm - 9:00 pm
  • thursday

    • CrossFit – PK

      5:00 am - 6:00 pm
    • CrossFit – WF

      5:00 am - 6:00 am
    • CrossFit – PK

      6:00 am - 7:00 am
    • CrossFit – WF

      6:00 am - 7:00 am
    • CrossFit – PK

      7:00 am - 8:00 am
    • CrossFit – WF

      7:00 am - 8:00 am
    • CrossFit – PK

      8:00 am - 9:00 am
    • CrossFit – WF

      8:00 am - 9:00 am
    • CrossFit – PK

      9:00 am - 10:00 am
    • CrossFit – WF

      9:00 am - 10:00 am
    • CrossFit – PK

      10:00 am - 11:00 am
    • CrossFit – WF

      10:00 am - 11:00 am
    • CrossFit – WF

      2:45 pm - 3:45 pm
    • CrossFit – PK

      3:00 pm - 4:00 pm
    • CrossFit – PK

      4:00 pm - 5:00 pm
    • CrossFit – WF

      4:00 pm - 5:00 pm
    • CrossFit – PK

      5:00 pm - 6:00 pm
    • CrossFit – WF

      5:00 pm - 6:00 pm
    • Kid Fit (Ages 6-12) – WF

      5:00 pm - 6:00 pm
    • CrossFit – PK

      6:00 pm - 7:00 pm
    • Teens – WF

      6:00 pm - 7:00 pm
    • CrossFit – PK

      7:00 pm - 8:00 pm
    • CrossFit – WF

      7:00 pm - 8:00 pm
    • CrossFit – PK

      8:00 pm - 9:00 pm
    • CrossFit – WF

      8:00 pm - 9:00 pm
  • friday

    • CrossFit – PK

      5:00 am - 7:00 am
    • CrossFit – WF

      5:00 am - 6:00 am
    • CrossFit

      6:00 am - 7:00 am
    • CrossFit – PK

      6:00 am - 7:00 am
    • CrossFit – WF

      6:00 am - 7:00 am
    • CrossFit

      7:00 am - 8:00 am
    • CrossFit – PK

      7:00 am - 8:00 am
    • CrossFit – WF

      7:00 am - 8:00 am
    • CrossFit

      8:00 am - 9:00 am
    • CrossFit – PK

      8:00 am - 9:00 am
    • CrossFit – WF

      8:00 am - 9:00 am
    • CrossFit

      9:00 am - 10:00 am
    • CrossFit – PK

      9:00 am - 10:00 am
    • CrossFit – WF

      9:00 am - 10:00 am
    • CrossFit – PK

      10:00 am - 11:00 am
    • CrossFit – WF

      10:00 am - 11:00 am
    • CrossFit – WF

      12:00 pm - 1:00 pm
    • CrossFit – WF

      2:45 pm - 3:45 pm
    • CrossFit – PK

      3:00 pm - 4:00 pm
    • CrossFit – PK

      4:00 pm - 5:00 pm
    • CrossFit – WF

      4:00 pm - 5:00 pm
    • CrossFit

      5:00 pm - 6:00 pm
    • CrossFit – PK

      5:00 pm - 6:00 pm
    • CrossFit – WF

      5:00 pm - 6:00 pm
    • CrossFit

      6:00 pm - 7:00 pm
    • CrossFit – PK

      6:00 pm - 7:00 pm
    • CrossFit – WF

      6:00 pm - 7:00 pm
    • Teens – WF

      6:00 pm - 7:00 pm
    • CrossFit

      7:00 pm - 8:00 pm
    • CrossFit – PK

      7:00 pm - 8:00 pm
    • CrossFit – WF

      7:00 pm - 8:00 pm
    • CrossFit – PK

      8:00 pm - 9:00 pm
    • CrossFit – WF

      8:00 pm - 9:00 pm
  • saturday

    • Women Only – WF

      7:30 am - 8:30 am
    • Women Only – PK

      8:30 am - 9:30 am
    • Women Only – WF

      8:30 am - 9:30 am
    • Women Only – WF

      9:30 am - 10:30 am
    • CrossFit – PK

      10:30 am - 11:30 am
  • sunday

    • CrossFit – PK

      9:00 am - 10:00 am
    • CrossFit – PK

      10:00 am - 11:00 am

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