Kate Orefice

I have been a part of the CrossFit community since 2009, and it has truly shaped me into the person I am today. From a 19 year old college kid who was lost after competitive cheerleading ended, to a now 34 year old mom of 3 boys- it’s been quite the journey. The love I have for the sport of CrossFit is initially what hooked me; as I enjoyed competing locally and was always chasing PR’s- but now, I focus on keeping myself mentally and physically healthy for my family. I began coaching CrossFit in 2013, and have been lucky enough to coach both adults and CrossFit kids. I love to connect with our community at CrossFit 845 through both coaching and my work behind the scenes as our CSM. It’s extremely rewarding to see the physical and mental transformations that our clients achieve, especially other moms like me, and I am grateful to be apart of such an incredible gym!