Feats of Strength/Endurance
2024 Crossfit Games Age Group Semi Finalist
2022, 2023, 2024 Crossfit Games Age Group Quarterfinalist
Fight Gone Bad: 402
Unbroken Karen (twice in one week) - 150 wallballs
Deadlift 341lbs
Back Squat 255 lbs
Bench Press 155 lbs
Squat Clean 185lbs
Have competed and podiumed in many team and individual competitions
NEPA team competitions - 4x
Crossfit Danbury team and master’s individual - 2x
CFB Athletic Club team competition - 1x
Pensacola Beach Brawl - 3x team competitions
CF845 competitions - team and individual - many
Festivus individual - 1x
Completed 2 HYROX races
Ran many half marathons
Ran a Ragnar
A member of Team Sparrow
Crossfit Level 1 Certification
Crossfit Level 2 Certification
Master’s degree in Health Education from SUNY Cortland
Dual Bachelor’s degrees in Athletic Training and Exercise Science with a Concentration in Coaching from SUNY Cortland
CPR
First Aid
Coach