Ok Ladies! This one’s for you and you only. This class is focused on developing a strong core, thighs, and glutes. Taught by a female trainer, the environment of the class is always upbeat and the rest of the ladies will make sure you are comfortable and fit in. Hey, we were all new at one point too! ßremember that.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit 845 is located and easily accessible from all of Wappingers Falls.